Weigh In record (no journal entry) for 08 February 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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525 kcal
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Fat: 17.56g | Prot: 26.69g | Carb: 73.69g.
Breakfast: Grapefruit, Bananas, Reduced Fat Peanut Butter, Bagel Thins - Plain, Cheddar Cheese, Egg White, Scrambled Egg (Whole, Cooked). more...
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losing 4.2 lb a week
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