Brunette18's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
179.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
525 kcal Fat: 17.56g | Prot: 26.69g | Carb: 73.69g.   Breakfast: Reduced Fat Peanut Butter, Cheddar Cheese, Egg White, Bananas, Bagel Thins - Plain, Scrambled Egg (Whole, Cooked), Grapefruit. more...
on diet Brunette18's own diet   losing 2.2 lb a week

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