Brunette18's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
184.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1425 kcal Fat: 27.08g | Prot: 61.22g | Carb: 249.65g.   Breakfast: Low Fat Cottage Cheese with Peaches, Boiled Egg, Kiwi Fruit, Bananas, Strawberries. Lunch: Goat Cheese & Garden Veggies Bistro Box, Strawberry Banana Vivanno Smoothie (Grande). Dinner: Iced Mocha Swirl Latte with Skim Milk, Plain Bagel, Cream Cheese (Low Fat). more...
on diet Brunette18's own diet   gaining 4.0 lb a week

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