Brunette18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 4th: 1568 * 78%
fat: 73.64g
|
protein: 88.29g
|
carbs: 117.30g
- -
Sun 3rd: 2720 * 136%
fat: 95.42g
|
protein: 82.70g
|
carbs: 314.69g
- -
Sat 2nd: 2780 * 139%
fat: 93.54g
|
protein: 113.12g
|
carbs: 274.56g
2251*  529
Fri 1st: 1896 * 95%
fat: 39.04g
|
protein: 89.05g
|
carbs: 236.49g
2168*  272
October 2013
Thu 31st: 1523 * 76%
fat: 36.23g
|
protein: 96.16g
|
carbs: 211.65g
2168*  645
Wed 30th: 3349 * 167%
fat: 136.66g
|
protein: 104.28g
|
carbs: 385.16g
2168*  1181
September 2013
Thu 12th: 1297 * 65%
fat: 77.25g
|
protein: 101.21g
|
carbs: 59.51g
- -
Wed 11th: 740 * 37%
fat: 47.70g
|
protein: 40.74g
|
carbs: 37.86g
- -
Mon 9th: 605 * 30%
fat: 43.24g
|
protein: 41.92g
|
carbs: 13.24g
- -
August 2013
Thu 22nd: 910 * 46%
fat: 19.29g
|
protein: 52.80g
|
carbs: 135.99g
- -
Tue 20th: 435 * 22%
fat: 19.55g
|
protein: 21.47g
|
carbs: 43.60g
2524*  2089
Mon 19th: 1882 * 94%
fat: 65.35g
|
protein: 94.49g
|
carbs: 245.00g
2776*  894
July 2013
Wed 31st: 842 * 42%
fat: 36.87g
|
protein: 41.42g
|
carbs: 90.25g
- -
Mon 15th: 217 * 11%
fat: 10.16g
|
protein: 5.38g
|
carbs: 26.86g
- -
June 2013
Tue 18th: 307 * 15%
fat: 8.41g
|
protein: 20.98g
|
carbs: 36.30g
- -
Thu 13th: 1337 * 67%
fat: 54.36g
|
protein: 101.18g
|
carbs: 119.02g
- -
Tue 4th: 782 * 39%
fat: 35.99g
|
protein: 49.93g
|
carbs: 98.55g
- -
May 2013
Wed 15th: 318 * 16%
fat: 7.66g
|
protein: 22.65g
|
carbs: 42.28g
- -
Sun 12th: 1873 * 94%
fat: 71.97g
|
protein: 121.39g
|
carbs: 193.14g
2839*  966
April 2013
Tue 30th: 1445 72%
fat: 37.42g
|
protein: 63.79g
|
carbs: 212.46g
- -

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