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Brunette18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 307 * 15%
fat: 8.41g
|
protein: 20.98g
|
carbs: 36.30g
- -
Thu 13th: 1337 * 67%
fat: 54.36g
|
protein: 101.18g
|
carbs: 119.02g
- -
Tue 4th: 782 * 39%
fat: 35.99g
|
protein: 49.93g
|
carbs: 98.55g
- -
May 2013
Wed 15th: 318 * 16%
fat: 7.66g
|
protein: 22.65g
|
carbs: 42.28g
- -
Sun 12th: 1873 * 94%
fat: 71.97g
|
protein: 121.39g
|
carbs: 193.14g
2839*  966
April 2013
Tue 30th: 1445 72%
fat: 37.42g
|
protein: 63.79g
|
carbs: 212.46g
- -
Mon 29th: 2178 * 109%
fat: 84.34g
|
protein: 85.02g
|
carbs: 288.74g
2245*  67
Tue 16th: 497 * 25%
fat: 9.09g
|
protein: 22.90g
|
carbs: 82.99g
- -
Mon 15th: 2154 * 108%
fat: 77.36g
|
protein: 92.12g
|
carbs: 273.76g
- -
Wed 3rd: 875 * 44%
fat: 24.69g
|
protein: 35.89g
|
carbs: 134.34g
- -
Tue 2nd: 1612 * 81%
fat: 47.21g
|
protein: 86.05g
|
carbs: 216.94g
2169*  557
Mon 1st: 1534 * 77%
fat: 53.55g
|
protein: 38.36g
|
carbs: 235.67g
2003*  469
February 2013
Sat 16th: 1425 * 71%
fat: 27.08g
|
protein: 61.22g
|
carbs: 249.65g
- -
Sun 10th: - - 2329* -
Fri 8th: 525 * 26%
fat: 17.56g
|
protein: 26.69g
|
carbs: 73.69g
- -
Wed 6th: 872 * 44%
fat: 24.06g
|
protein: 36.70g
|
carbs: 136.08g
2011*  1139
Tue 5th: 2657 * 133%
fat: 72.45g
|
protein: 91.27g
|
carbs: 341.95g
2425*  232
Fri 1st: 882 * 44%
fat: 30.81g
|
protein: 46.63g
|
carbs: 107.27g
- -
January 2013
Tue 29th: 2419 * 121%
fat: 73.52g
|
protein: 62.73g
|
carbs: 402.96g
2686*  267
Sun 27th: 1939 * 97%
fat: 65.50g
|
protein: 99.64g
|
carbs: 251.43g
2708*  769
Sat 26th: 1766 * 88%
fat: 72.72g
|
protein: 49.77g
|
carbs: 236.63g
2785*  1019

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