Sadie2012's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1254 kcal Fat: 54.43g | Prot: 40.00g | Carb: 165.21g.   Breakfast: Old Fashioned Oats, Bananas. Lunch: Brown Rice, Vegetable Soup (with Equal Volume Water, Canned), Mixed Vegetables (Frozen). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

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