Sadie2012's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1254 kcal Fat: 54.43g | Prot: 40.00g | Carb: 165.21g.   Breakfast: Bananas, Old Fashioned Oats. Lunch: Mixed Vegetables (Frozen), Brown Rice, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Free McDougall Program



Sadie2012's weight history


Sadie2012's Recent Activity

Sadie2012's Own Activity

Sadie2012 recorded a Weigh In at 178.0 lb.
Sadie2012 recorded a Weigh In at 178.0 lb.

Sadie2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported MingPrivacy's Weigh In.
Ankejs updated their Food Diary.
Deb_N supported mrsmole's Journal Entry.
brettduncan recorded a Weigh In at 202.8 lb.
ChrisSpark supported C67241's Journal Entry.
Strong Irish Gal supported C67241's Journal Entry.
ddEG recorded a Weigh In at 172.1 lb.
C67241 commented on Deb_N's Weigh In.