Weigh In record (no journal entry) for 29 January 2013
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1231 kcal
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Fat: 76.41g | Prot: 55.56g | Carb: 87.91g.
Lunch: Chunky Creamy Chicken & Dumplings. Dinner: Sweet Onions, Basil Pesto Sauce, Squash, Zucchini, Oven Baked Chicken Breasts. Snacks/Other: Peanut Butter Cookie, Light & Fit Greek - Vanilla. more...
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steady weight
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kflowers86's weight history
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