Weigh In record (no journal entry) for 08 February 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1103 kcal
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Fat: 29.99g | Prot: 96.05g | Carb: 133.87g.
Lunch: Manishevitz pea soup. Dinner: Oat Bran, Broccoli, Mushrooms, Extra Lean Ground Beef. Snacks/Other: Dry Roasted Edamame - Lightly Salted, SWISS MISS DT HT COCA W/CALCM, Oat Bran chocolate muffin, Grapefruit. more...
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losing 0.7 lb a week
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