JoanneCT's Journal, 07 February 2013

146.7 lb Lost so far: 0.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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600 kcal

Fat: 14.75g | Prot: 82.18g | Carb: 47.04g.   Breakfast: Yoplait Greek 100, Egg. Lunch: Mexican Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Tomatoes, Reduced Fat Mexican Style Shredded Cheese, Golden Classic Oven Roasted Chicken Breast. Snacks/Other: Oat Bran chocolate muffin, Grapefruit. more...

2197 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...