Americanpersian's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
219.4 lb Lost so far: 38.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
893 kcal Fat: 19.58g | Prot: 130.39g | Carb: 47.02g.   Breakfast: Cottage cheese, Coffee with Cream, Chicken Breast, Muscle Milk Light Chocolate. Lunch: chicken breast. Dinner: Muscle Milk Light Chocolate. Snacks/Other: apple, cauliflower, Cauliflower, Prosciutto. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana updated their Exercise Diary.

Other Member Diet Recent Activity

amandamatt2010 recorded a Weigh In at 200.0 lb.
LotusBeauty26 commented on Yolanda9179's Journal Entry.
dynamic66 updated their Exercise Diary.
daich recorded a Journal Entry and a Weigh In at 168.0 lb.
Suzi161 commented on rksoup's Journal Entry.
swing43 recorded a Weigh In at 136.8 lb.
Sue hayhow updated their Exercise Diary.
Draglist commented on their Journal Entry.