Americanpersian's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
219.4 lb Lost so far: 38.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
893 kcal Fat: 19.58g | Prot: 130.39g | Carb: 47.02g.   Breakfast: Muscle Milk Light Chocolate, Chicken Breast, Coffee with Cream, Cottage cheese. Lunch: chicken breast. Dinner: Muscle Milk Light Chocolate. Snacks/Other: cauliflower, Cauliflower, apple, Prosciutto. more...
on diet Americanpersian's own diet   gaining 9.8 lb a week

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