Americanpersian's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
219.4 lb Lost so far: 38.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
893 kcal Fat: 19.58g | Prot: 130.39g | Carb: 47.02g.   Breakfast: Muscle Milk Light Chocolate, Chicken Breast, Coffee with Cream, Cottage cheese. Lunch: chicken breast. Dinner: Muscle Milk Light Chocolate. Snacks/Other: cauliflower, Cauliflower, apple, Prosciutto. more...
on diet Americanpersian's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 214.6 lb.
Americanpersian recorded a Weigh In at 218.0 lb.
Americanpersian recorded a Weigh In at 219.8 lb.
Americanpersian recorded a Weigh In at 223.2 lb.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

shanny610 supported their Weigh In.
Steven Lloyd commented on april761's Weigh In.
jeffschneekloth updated their Food Diary.
luvinlife09 updated their Food Diary.
Dondav and erikahollister are now buddies.
Caterpillar2Butterfly and erikahollister are now buddies.
carmen bart recorded a Journal Entry.
PGM012197 replied to arlettaguilford's post - Realizing the beneft of real proteins .