Americanpersian's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
219.4 lb Lost so far: 38.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
893 kcal Fat: 19.58g | Prot: 130.39g | Carb: 47.02g.   Breakfast: Chicken Breast, Coffee with Cream, Cottage cheese, Muscle Milk Light Chocolate. Lunch: chicken breast. Dinner: Muscle Milk Light Chocolate. Snacks/Other: Prosciutto, Cauliflower, cauliflower, apple. more...

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Americanpersian recorded a Weigh In at 192.0 lb.
Americanpersian recorded a Weigh In at 193.0 lb.
Americanpersian recorded a Weigh In at 195.0 lb.

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lauragiselle90 and Lady-Bulldozer are now buddies.

Other Member Diet Recent Activity

syndi55 commented on jontyboy's Journal Entry.
Narantuya recorded a Weigh In at 120.2 lb.
kris_the_person recorded a Weigh In at 154.5 lb.
jmb3450 replied to MisCosmo's post - No man is an island!.
dhoff4 recorded a Weigh In at 219.2 lb.
TISA72 started a new group topic - Probie.
MisCosmo started a new forum topic - No man is an island!.
msbsac recorded a Weigh In at 153.5 lb.