afields's Journal, 24 September 2007

Good Luck - I just finished my first week and the one thing that really helped me a lot and it was nice to look forward to was I made out my entire weeks worth of meals so I knew exactly what I was going to eat that day. I really like this one over the FS - I find it a lot easier to follow.. 

You can do it...sounds like you are ready and you are committed! Best of luck! 

How much do you suppose to lose on the efs? im on the atkins now but im thinking about switching. i need the most effective diet. 

Thanks everyone. I do the same as u Mrs. H. I have my grocery list made out and sometime this week I'll do a meal plan. I have to do that anyway since I work 10 hour days. 3 of my meals get eaten at work otherwise I'd be eating at 10 pm! Not good. And to Hedder thanks. I think EFS will get me more committed to the diet part. I work out like crazy so that's not a problem. Love my Yoga Booty Ballet. LOL Once again thanks ya'll!