Weigh In record (no journal entry) for 08 February 2013
|
176.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
2222 kcal
|
Fat: 124.73g | Prot: 201.07g | Carb: 65.00g.
Breakfast: Sugar Free Jell-o. Lunch: Brocolli Cheddar Panera. Dinner: Mayfield Extreme, Chicken. Snacks/Other: Oreo thin. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolandom's weight history
|