Weigh In record (no journal entry) for 01 February 2013
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178.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1243 kcal
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Fat: 67.94g | Prot: 110.50g | Carb: 56.00g.
Breakfast: fiber one. Lunch: Orange Sugar Free JELL-O, Pork. Dinner: Spinach & Herbs Tortillas, pork, Chicken Breast. Snacks/Other: fiber one. more...
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losing 2.0 lb a week
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