DrRich470's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
271.5 lb Lost so far: 28.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.
on diet DrRich470's own diet   steady weight

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Smittenthekitten submitted a diet Tip.
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ToffyBia updated their Exercise Diary.
EverettF recorded a Weight Entry at 175.0 lb.