DrRich470's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
271.5 lb Lost so far: 28.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.
on diet DrRich470's own diet   losing 3.5 lb a week

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diet-experiment recorded a Weigh In at 158.0 lb.
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tjbradders updated their Food Diary.