AMSEYMOUR's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

Diet Calendar Entries for 08 February 2013:
1676 kcal Fat: 36.35g | Prot: 120.21g | Carb: 242.96g.   Breakfast: Clif Bar - Chocolate Almond Fudge, Roasted Salted Cashew Nuts, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Cantaloupe Melons, Blueberries, Gala Apples, Green Tea Mints, Nonfat Strawberry Greek Yogurt (Container), Clif Bar - Chocolate Almond Fudge, tomato duo w mozzarella sausage, Nonfat Blueberry Greek Yogurt, Sprouted Rice & Quinoa Blend, Tea (Brewed), Performance Whey, Spinach, Bananas, Caffe Americano (Tall), Cream (Half & Half). more...
2570 kcal Activities & Exercise: Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

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