Cbpope's Journal, 08 February 2013

177
177.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1324 kcal Fat: 41.39g | Prot: 50.44g | Carb: 167.77g.   Breakfast: Lactose Free Vanilla Yogurt. Lunch: Chocolate Dipped Mixed Nuts. Dinner: Tailgate Coleslaw, Crumbled Goat Cheese, Fat Free Reduced Calorie Italian Dressing, Beets, Navy Beans (Mature Seeds, Canned), Cherry Tomatoes, Mixed Salad Greens, Marinated Mushrooms with Garlic, Artichoke Salad in Oil. Snacks/Other: Homemade Granola, Bananas, Red Table Wine. more...
2825 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Kickboxing - 2 hours. more...
on diet Cbpope's own diet   losing 1.3 lb a week

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