Cbpope's Journal, 08 February 2013

177.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1324 kcal Fat: 41.39g | Prot: 50.44g | Carb: 167.77g.   Breakfast: Lactose Free Vanilla Yogurt. Lunch: Chocolate Dipped Mixed Nuts. Dinner: Beets, Artichoke Salad in Oil, Navy Beans (Mature Seeds, Canned), Crumbled Goat Cheese, Marinated Mushrooms with Garlic, Cherry Tomatoes, Mixed Salad Greens, Tailgate Coleslaw, Fat Free Reduced Calorie Italian Dressing. Snacks/Other: Homemade Granola, Red Table Wine, Bananas. more...
2825 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Kickboxing - 2 hours. more...
on diet Cbpope's own diet   losing 1.3 lb a week



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