Cbpope's Journal, 08 February 2013

177.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1324 kcal Fat: 41.39g | Prot: 50.44g | Carb: 167.77g.   Breakfast: Lactose Free Vanilla Yogurt. Lunch: Chocolate Dipped Mixed Nuts. Dinner: Tailgate Coleslaw, Marinated Mushrooms with Garlic, Artichoke Salad in Oil, Mixed Salad Greens, Navy Beans (Mature Seeds, Canned), Crumbled Goat Cheese, Beets, Fat Free Reduced Calorie Italian Dressing, Cherry Tomatoes. Snacks/Other: Bananas, Homemade Granola, Red Table Wine. more...
2825 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Kickboxing - 2 hours. more...
on diet Cbpope's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cbpope's weight history

Cbpope's Recent Activity

Cbpope's Own Activity

No recent activity.

Cbpope's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on KerryLynnB's Journal Entry.
aubreygillespie recorded a Weigh In at 199.0 lb.
warrenwinter commented on erikahollister's Weigh In.
evietrem recorded a Journal Entry and a Weigh In at 290.0 lb.
Timg2500 supported PizzaLover88's Journal Entry.
Char60 commented on HCB's Journal Entry.
KerryLynnB supported PlanoMike's Journal Entry.
Moriven updated their Exercise Diary.