Cbpope's Journal, 08 February 2013

177
177.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1324 kcal Fat: 41.39g | Prot: 50.44g | Carb: 167.77g.   Breakfast: Lactose Free Vanilla Yogurt. Lunch: Chocolate Dipped Mixed Nuts. Dinner: Tailgate Coleslaw, Navy Beans (Mature Seeds, Canned), Mixed Salad Greens, Fat Free Reduced Calorie Italian Dressing, Artichoke Salad in Oil, Beets, Crumbled Goat Cheese, Marinated Mushrooms with Garlic, Cherry Tomatoes. Snacks/Other: Homemade Granola, Red Table Wine, Bananas. more...
2825 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Kickboxing - 2 hours. more...
on diet Cbpope's own diet   losing 1.3 lb a week

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yura00 recorded a Weigh In at 208.3 lb.
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Grebert recorded a Weigh In at 228.2 lb.