Cbpope's Journal, 08 February 2013

177
177.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1324 kcal Fat: 41.39g | Prot: 50.44g | Carb: 167.77g.   Breakfast: Lactose Free Vanilla Yogurt. Lunch: Chocolate Dipped Mixed Nuts. Dinner: Tailgate Coleslaw, Marinated Mushrooms with Garlic, Artichoke Salad in Oil, Mixed Salad Greens, Navy Beans (Mature Seeds, Canned), Crumbled Goat Cheese, Beets, Fat Free Reduced Calorie Italian Dressing, Cherry Tomatoes. Snacks/Other: Bananas, Homemade Granola, Red Table Wine. more...
2825 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Kickboxing - 2 hours. more...
on diet Cbpope's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbpope's weight history


Cbpope's Recent Activity

Cbpope's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mal321 recorded a Weight Entry at 131.8 lb.
evlevsky recorded a Weight Entry at 224.9 lb.
PurpleM recorded a Weight Entry at 159.2 lb.
meepasdfgk recorded a Weight Entry at 148.8 lb.
askhokhar recorded a Weight Entry at 238.1 lb.
Simonmidlifecrisis recorded a Weight Entry at 165.3 lb.
ocean gypsy updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.