Cbpope's Journal, 08 February 2013

177
177.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1324 kcal Fat: 41.39g | Prot: 50.44g | Carb: 167.77g.   Breakfast: Lactose Free Vanilla Yogurt. Lunch: Chocolate Dipped Mixed Nuts. Dinner: Crumbled Goat Cheese, Navy Beans (Mature Seeds, Canned), Tailgate Coleslaw, Mixed Salad Greens, Artichoke Salad in Oil, Fat Free Reduced Calorie Italian Dressing, Beets, Marinated Mushrooms with Garlic, Cherry Tomatoes. Snacks/Other: Red Table Wine, Bananas, Homemade Granola. more...
2825 kcal Activities & Exercise: Sex - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Kickboxing - 2 hours. more...
on diet Cbpope's own diet   losing 1.3 lb a week

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HCB commented on Rockiesfan's Journal Entry.
Life is a gift recorded a Weigh In at 193.0 lb.
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