Weigh In record (no journal entry) for 08 February 2013
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1933 kcal
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Fat: 58.75g | Prot: 136.99g | Carb: 217.79g.
Breakfast: Go Lean, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) , Berries. Lunch: Tuna Fish Salad , Japanese Blend Frozen Vegetables, Baked or Broiled Salmon. Dinner: Cheddar Cheese, Corn Tortilla, Brown Rice, Turkey Chili with Beans, alcoholwtloss. more...
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losing 11.2 lb a week
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