Weigh In record (no journal entry) for 11 February 2013
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1672 kcal
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Fat: 73.56g | Prot: 109.38g | Carb: 158.78g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Go Lean, Coffee (Brewed From Grounds) . Lunch: Balsamic Dressing, Tuna Nicoise Salad. Dinner: alcoholwtloss, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Lamb, Rogan Josh Curry Cooking Sauce, Chicken Tikka Masala. more...
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gaining 7.0 lb a week
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