ELSInc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
182.8 lb Lost so far: 63.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1397 kcal Fat: 34.87g | Prot: 93.92g | Carb: 190.34g.   Breakfast: 80 Calorie Cereal - Chocolate, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach, Culinary Collection Deep Dish Three Meat Pizza. Dinner: Beef stew, Multigrain Crackers. Snacks/Other: 5-Hour Energy Drink, Whole Natural Almonds, Light Fat Free Yogurt - Raspberry Cheesecake, Gala Apples. more...
2821 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported chesgreen's Journal Entry.
psychmaster recorded a Weight Entry at 271.6 lb.
tesaqueen recorded a Weight Entry at 93.3 lb.
Barb Mickles supported LunethDragon's Journal Entry.
xappie supported From371to184's Journal Entry.
vixxen5 updated their Food Diary.
jeetkaur recorded a Weight Entry at 143.3 lb.
fls2rt recorded a Journal Entry.