ELSInc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
182.8 lb Lost so far: 63.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1397 kcal Fat: 34.87g | Prot: 93.92g | Carb: 190.34g.   Breakfast: 80 Calorie Cereal - Chocolate, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach, Culinary Collection Deep Dish Three Meat Pizza. Dinner: Beef stew, Multigrain Crackers. Snacks/Other: 5-Hour Energy Drink, Whole Natural Almonds, Light Fat Free Yogurt - Raspberry Cheesecake, Gala Apples. more...
2821 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on RinLune's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
prapancaending updated their Food Diary.
Frosty Heimdall supported notelaine's Journal Entry.
big dog bubba updated their Food Diary.
cardude714 recorded a Weigh In at 270.0 lb.
Calodi recorded a Weigh In at 155.0 lb.
stevesimpson1 recorded a Weigh In at 249.0 lb.