ELSInc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
182.8 lb Lost so far: 63.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1397 kcal Fat: 34.87g | Prot: 93.92g | Carb: 190.34g.   Breakfast: 80 Calorie Cereal - Chocolate, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach, Culinary Collection Deep Dish Three Meat Pizza. Dinner: Beef stew, Multigrain Crackers. Snacks/Other: 5-Hour Energy Drink, Whole Natural Almonds, Light Fat Free Yogurt - Raspberry Cheesecake, Gala Apples. more...
2821 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet   gaining 0.8 lb a week



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