ELSInc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
182.8 lb Lost so far: 63.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1397 kcal Fat: 34.87g | Prot: 93.92g | Carb: 190.34g.   Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, 80 Calorie Cereal - Chocolate. Lunch: Grape Tomatoes, Baby Spinach, Fat Free Ranch Dressing, Culinary Collection Deep Dish Three Meat Pizza. Dinner: Multigrain Crackers, Beef stew. Snacks/Other: Whole Natural Almonds, Light Fat Free Yogurt - Raspberry Cheesecake, 5-Hour Energy Drink, Gala Apples. more...
2821 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 208.4 lb.
NickiMaree07 recorded a Weigh In at 165.8 lb.
CatHerder recorded a Journal Entry and a Weigh In at 227.0 lb.
leaf2tree updated their Food Diary.
Jhatton recorded a Weigh In at 151.4 lb.
gigglbx recorded a Weigh In at 207.2 lb.
micheley0705 recorded a Weigh In at 146.0 lb.
Cheshire Darling updated their Food Diary.