ELSInc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
182.8 lb Lost so far: 63.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1397 kcal Fat: 34.87g | Prot: 93.92g | Carb: 190.34g.   Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, 80 Calorie Cereal - Chocolate. Lunch: Grape Tomatoes, Baby Spinach, Fat Free Ranch Dressing, Culinary Collection Deep Dish Three Meat Pizza. Dinner: Multigrain Crackers, Beef stew. Snacks/Other: Gala Apples, Light Fat Free Yogurt - Raspberry Cheesecake, Whole Natural Almonds, 5-Hour Energy Drink. more...
2821 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  

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1991tiger recorded a Weigh In at 165.0 lb.
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Kamoote supported gilliansings's Journal Entry.
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kattay updated their Exercise Diary.