ELSInc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
182.8 lb Lost so far: 63.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1397 kcal Fat: 34.87g | Prot: 93.92g | Carb: 190.34g.   Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, 80 Calorie Cereal - Chocolate. Lunch: Grape Tomatoes, Fat Free Ranch Dressing, Culinary Collection Deep Dish Three Meat Pizza, Baby Spinach. Dinner: Multigrain Crackers, Beef stew. Snacks/Other: Gala Apples, Light Fat Free Yogurt - Raspberry Cheesecake, 5-Hour Energy Drink, Whole Natural Almonds. more...
2821 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  

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JJethro recorded a Weigh In at 176.1 lb.
vanessahall recorded a Weigh In at 140.0 lb.
Alxnyc90731 recorded a Weigh In at 186.8 lb.
bittiq recorded a Weigh In at 180.8 lb.
RES recorded a Weigh In at 186.2 lb.
scorekeeper2 recorded a Weigh In at 159.0 lb.
Liane1225 recorded a Weigh In at 149.4 lb.
Kreed13 recorded a Weigh In at 202.4 lb.