ELSInc's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
180.6 lb Lost so far: 65.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1279 kcal Fat: 33.46g | Prot: 65.02g | Carb: 185.67g.   Breakfast: Heart Healthy Biscuits, Skim Extra Milk, Veggie Breakfast Sausage Patties, Strawberries, Low Sugar Strawberry Preserves. Lunch: Special K Protein Shake - Milk Chocolate, Whole Natural Almonds. Dinner: Condensed Chicken Noodle Soup, chuck chicken, Cut green beans, Multigrain Crackers. Snacks/Other: 5-Hour Energy Drink, Light Yogurt with Granola - Strawberry, Smart Delights Peanut Butter Cup Sundae. more...
2340 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ELSInc's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ELSInc's weight history

ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported mattstoc's Journal Entry.
julian_brunt recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine replied to x8sheena8x's post - Looking for Buddies?.
lachocoholic updated their Food Diary.
jparlett supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
ChicaLean supported Scout1idf's Journal Entry.