ELSInc's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
180.6 lb Lost so far: 65.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1279 kcal Fat: 33.46g | Prot: 65.02g | Carb: 185.67g.   Breakfast: Heart Healthy Biscuits, Skim Extra Milk, Veggie Breakfast Sausage Patties, Strawberries, Low Sugar Strawberry Preserves. Lunch: Special K Protein Shake - Milk Chocolate, Whole Natural Almonds. Dinner: Condensed Chicken Noodle Soup, chuck chicken, Cut green beans, Multigrain Crackers. Snacks/Other: 5-Hour Energy Drink, Light Yogurt with Granola - Strawberry, Smart Delights Peanut Butter Cup Sundae. more...
2340 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ELSInc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on FoodDiaryDaily's Weigh In.
JayCee0716 recorded a Weigh In at 218.0 lb.
mskestrela commented on their Journal Entry.
sheeneceabandy recorded a Weigh In at 233.0 lb.
LivefromAL recorded a Weigh In at 153.0 lb.
rbooze recorded a Weigh In at 210.0 lb.
schwinn444 recorded a Weigh In at 370.2 lb.
Kimberly Dawn 65 supported LunaBar's Journal Entry.