ELSInc's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
180.6 lb Lost so far: 65.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1279 kcal Fat: 33.46g | Prot: 65.02g | Carb: 185.67g.   Breakfast: Heart Healthy Biscuits, Skim Extra Milk, Veggie Breakfast Sausage Patties, Strawberries, Low Sugar Strawberry Preserves. Lunch: Special K Protein Shake - Milk Chocolate, Whole Natural Almonds. Dinner: Condensed Chicken Noodle Soup, chuck chicken, Cut green beans, Multigrain Crackers. Snacks/Other: 5-Hour Energy Drink, Light Yogurt with Granola - Strawberry, Smart Delights Peanut Butter Cup Sundae. more...
2340 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ELSInc's own diet  

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