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ELSInc's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
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180.6 lb
Lost so far: 65.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1279 kcal
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Fat: 33.46g | Prot: 65.02g | Carb: 185.67g.
Breakfast: Veggie Breakfast Sausage Patties, Strawberries, Low Sugar Strawberry Preserves, Skim Extra Milk, Heart Healthy Biscuits. Lunch: Special K Protein Shake - Milk Chocolate, Whole Natural Almonds. Dinner: chuck chicken, Condensed Chicken Noodle Soup, Cut green beans, Multigrain Crackers. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Light Yogurt with Granola - Strawberry, 5-Hour Energy Drink. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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