Weigh In record (no journal entry) for 07 February 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2587 kcal
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Fat: 109.46g | Prot: 137.29g | Carb: 263.63g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, V-Fusion Peach Mango. Lunch: Chili, Chili Dog. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3781 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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