Weigh In record (no journal entry) for 09 February 2013
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1962 kcal
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Fat: 67.82g | Prot: 76.96g | Carb: 260.29g.
Breakfast: V-Fusion Cranberry Blackberry. Lunch: Original Pepperoni Pizza. Dinner: Yellow Sweet Corn, Tilapia Fillets, Asian Sides - Thai Sesame Noodles. Snacks/Other: Mint Chocolate Chip, Fruit Snacks Mixed Fruit, Chex Mix Chipotle Cheddar, Pretzel Crisps - Jalapeno Jack. more...
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3593 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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