Weigh In record (no journal entry) for 25 January 2013
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181.4 lb
Lost so far: 64.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1801 kcal
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Fat: 30.86g | Prot: 62.20g | Carb: 325.45g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Tomato Catsup, Deep Fried Potato French Fries (from Frozen), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Baby Spinach, Fat Free Ranch Dressing, Grape Tomatoes. Snacks/Other: Golden Delicious Apples, Light Fat Free Yogurt - Boston Cream Pie, Fig Newtons, Fat Free, Bananas, Yogurt Parfait with Granola, 5-Hour Energy Drink. more...
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2454 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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