Rhyara's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
158.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1811 kcal Fat: 97.78g | Prot: 54.68g | Carb: 194.72g.   Breakfast: Butter (Salted), Original English Muffins, Egg, American Cheese. Lunch: American Cheese, Original English Muffins, Butter (Salted), Egg. Dinner: French Fries (Small), Whopper Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Special K Cinnamon Pecan Cereal, Water. more...
2728 kcal Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Rhyara's own diet  

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