Rhyara's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
158.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1811 kcal Fat: 97.78g | Prot: 54.68g | Carb: 194.72g.   Breakfast: American Cheese, Original English Muffins, Butter (Salted), Egg. Lunch: Egg, Butter (Salted), American Cheese, Original English Muffins. Dinner: Whopper Sandwich, French Fries (Small). Snacks/Other: Water, Special K Cinnamon Pecan Cereal, 90 Calorie Brownies - Chocolate Fudge. more...
2728 kcal Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet Rhyara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhyara's own diet



Rhyara's weight history


Rhyara's Recent Activity

Rhyara's Own Activity

No recent activity.

Rhyara's Buddies

No recent activity.

Other Member Diet Recent Activity

jcorwin12 recorded a Weigh In at 165.6 lb.
MeganAnn2015 recorded a Weigh In at 350.0 lb.
Jennifer2c recorded a Weigh In at 131.2 lb.
Bcgibbs recorded a Weigh In at 154.6 lb.
losdesviados recorded a Weigh In at 148.0 lb.
NZaugg recorded a Weigh In at 226.8 lb.
chadlius88 supported BuffyBear's Journal Entry.
Ramdu recorded a Weigh In at 217.2 lb.