Rhyara's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1374 kcal Fat: 74.90g | Prot: 40.90g | Carb: 142.87g.   Breakfast: Egg, Butter (Salted), American Cheese, Light English Muffin. Dinner: Tomato Ketchup, Real Mayonnaise, Chipotle Black Bean Burger, Old Fasioned Hamburger Buns. Snacks/Other: Water, 90 Calorie Brownies - Chocolate Fudge, Twix (Fun Size), Dr. Pepper (7.5 oz Can). more...
2320 kcal Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 1 hour, Sitting - 11 hours and 25 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet Rhyara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhyara's own diet



Rhyara's weight history


Rhyara's Recent Activity

Rhyara's Own Activity

No recent activity.

Rhyara's Buddies

No recent activity.

Other Member Diet Recent Activity

CP updated their Exercise Diary.
kizzysally recorded a Journal Entry.
Mengelbr recorded a Weigh In at 134.5 lb.
OnlyPH recorded a Weigh In at 128.0 lb.
clericuzio recorded a Weigh In at 281.6 lb.
lsteele61 recorded a Journal Entry and a Weigh In at 271.0 lb.
Jweidner recorded a Weigh In at 132.8 lb.
Transformation Butterfly supported kizzysally's Weigh In.