Rhyara's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1374 kcal Fat: 74.90g | Prot: 40.90g | Carb: 142.87g.   Breakfast: Egg, Butter (Salted), American Cheese, Light English Muffin. Dinner: Tomato Ketchup, Old Fasioned Hamburger Buns, Real Mayonnaise, Chipotle Black Bean Burger. Snacks/Other: Water, Twix (Fun Size), 90 Calorie Brownies - Chocolate Fudge, Dr. Pepper (7.5 oz Can). more...
2320 kcal Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 1 hour, Sitting - 11 hours and 25 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet Rhyara's own diet  

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