Mister Ed's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
183.0 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1836 kcal Fat: 68.45g | Prot: 125.64g | Carb: 167.07g.   Breakfast: Protein Powder, Egg, White Bread, Water. Lunch: Tuna in Water (Canned), Ranchslaw with Homestyle Dressing. Dinner: Ranchslaw with Homestyle Dressing, Tuna in Water (Canned), Fried Floured or Breaded Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Shapes BBQ, Teriyaki Beef Jerky, Cassava Vegetable Crisps Snack Packs (Sour Cream & Chives), Zero Mountain Blast. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mister Ed's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mister Ed's weight history


Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

Meatguy updated their Food Diary.
Hudson52 recorded a Weigh In at 230.0 lb.
kathleenscanlan recorded a Journal Entry and a Weigh In at 169.8 lb.
mskestrela supported SeanKelly's Weigh In.
tmsusmilch recorded a Weigh In at 169.5 lb.
epicats updated their Food Diary.
Firebelly supported Kppgreen's Journal Entry.
br_e_co recorded a Weigh In at 163.0 lb.