Mister Ed's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
183.0 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1836 kcal Fat: 68.45g | Prot: 125.64g | Carb: 167.07g.   Breakfast: Egg, White Bread, Water, Protein Powder. Lunch: Tuna in Water (Canned), Ranchslaw with Homestyle Dressing. Dinner: Ranchslaw with Homestyle Dressing, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish, Tuna in Water (Canned). Snacks/Other: Teriyaki Beef Jerky, Cassava Vegetable Crisps Snack Packs (Sour Cream & Chives), Zero Mountain Blast, Shapes BBQ. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mister Ed's own diet  



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