Mister Ed's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
183.0 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1836 kcal Fat: 68.45g | Prot: 125.64g | Carb: 167.07g.   Breakfast: Protein Powder, Egg, White Bread, Water. Lunch: Tuna in Water (Canned), Ranchslaw with Homestyle Dressing. Dinner: Ranchslaw with Homestyle Dressing, Tuna in Water (Canned), Fried Floured or Breaded Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Shapes BBQ, Teriyaki Beef Jerky, Cassava Vegetable Crisps Snack Packs (Sour Cream & Chives), Zero Mountain Blast. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mister Ed's weight history

Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LivingLife32 recorded a Weigh In at 178.0 lb.
erikahollister commented on sunshinetrugillo's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
veilisslunastrom recorded a Journal Entry and a Weigh In at 288.0 lb.
michaelwilliams1 recorded a Weigh In at 217.5 lb.
ofdwolf supported sierra1167's Journal Entry.