Mister Ed's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
183.0 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1836 kcal Fat: 68.45g | Prot: 125.64g | Carb: 167.07g.   Breakfast: Egg, White Bread, Protein Powder, Water. Lunch: Tuna in Water (Canned), Ranchslaw with Homestyle Dressing. Dinner: Ranchslaw with Homestyle Dressing, Deep Fried Potato French Fries (from Frozen), Tuna in Water (Canned), Fried Floured or Breaded Fish. Snacks/Other: Cassava Vegetable Crisps Snack Packs (Sour Cream & Chives), Shapes BBQ, Teriyaki Beef Jerky, Zero Mountain Blast. more...
2095 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mister Ed's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mister Ed's weight history

Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on dorindam59's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
Scalewatcher3 recorded a Journal Entry.
katy fb recorded a Weigh In at 185.5 lb.
Halli McQ recorded a Weigh In at 176.4 lb.