ScottColliflower's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
273.4 lb Lost so far: 9.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1713 kcal Fat: 58.84g | Prot: 64.50g | Carb: 230.52g.   Breakfast: Original Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Tikka Masala Curry Simmer Sauce, Snow or Sugar Snap Peas (Frozen), Pure Vegetable Oil (Cholesterol Free), Jasmine Rice, Boneless Skinless Chicken Breast. Snacks/Other: Pop-Tarts - S'mores, Reese's Puffs Cereal, Apples, Town House Original Light Buttery Crackers, 1% Fat Milk. more...
3296 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScottColliflower's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ScottColliflower's weight history

ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower updated their Exercise Diary.

ScottColliflower's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
gswizzle commented on chesgreen's Journal Entry.
warrenwinter commented on their Journal Entry.
sandyjackson1 recorded a Weigh In at 327.4 lb.
girorlando recorded a Weigh In at 130.0 lb.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
VeggieJunkie supported chesgreen's Journal Entry.
Dick385 updated their Exercise Diary.