ScottColliflower's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
273.4 lb Lost so far: 9.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1713 kcal Fat: 58.84g | Prot: 64.50g | Carb: 230.52g.   Breakfast: Original Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Tikka Masala Curry Simmer Sauce, Snow or Sugar Snap Peas (Frozen), Pure Vegetable Oil (Cholesterol Free), Jasmine Rice, Boneless Skinless Chicken Breast. Snacks/Other: Pop-Tarts - S'mores, Reese's Puffs Cereal, Apples, Town House Original Light Buttery Crackers, 1% Fat Milk. more...
3296 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScottColliflower's own diet   losing 1.0 lb a week

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