ScottColliflower's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
273.4 lb Lost so far: 9.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1713 kcal Fat: 58.84g | Prot: 64.50g | Carb: 230.52g.   Breakfast: Original Coffee Creamer. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Tikka Masala Curry Simmer Sauce, Snow or Sugar Snap Peas (Frozen), Pure Vegetable Oil (Cholesterol Free), Jasmine Rice, Boneless Skinless Chicken Breast. Snacks/Other: Pop-Tarts - S'mores, Reese's Puffs Cereal, Apples, Town House Original Light Buttery Crackers, 1% Fat Milk. more...
3296 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScottColliflower's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ScottColliflower's own diet



ScottColliflower's weight history


ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower updated their Exercise Diary.
ScottColliflower updated their Exercise Diary.
ScottColliflower recorded a Weigh In at 245.8 lb.
ScottColliflower recorded a Weigh In at 245.8 lb.

ScottColliflower's Buddies

No recent activity.

Other Member Diet Recent Activity

tdterry recorded a Weigh In at 176.9 lb.
Rguarino supported Jkurtz2006's Weigh In.
AlfaOmega90 supported jamielikewhoaaa's Journal Entry.
Sugar Waffle supported Amylee573's Weigh In.
RDavidson recorded a Weigh In at 147.4 lb.
99sleeper recorded a Weigh In at 172.6 lb.
troguevrekian recorded a Weigh In at 231.5 lb.
herrhoff recorded a Weigh In at 198.5 lb.