damonw1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
204.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2392 kcal Fat: 130.82g | Prot: 100.66g | Carb: 208.53g.   Breakfast: Cream (Half & Half), Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: Vinaigrette Dressing, Chef Salad. Dinner: General Tso's Chicken, Tortilla Strips, Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
2805 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 1 hour, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet damonw1's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for damonw1's own diet



damonw1's weight history


damonw1's Recent Activity

damonw1's Own Activity

No recent activity.

damonw1's Buddies

No recent activity.

Other Member Diet Recent Activity

Parwesh swarnkar recorded a Weigh In at 105.8 lb.
chandew recorded a Weigh In at 238.0 lb.
Fullspecs recorded a Weigh In at 236.0 lb.
uscgurl recorded a Weigh In at 170.0 lb.
secretloss22 joined challenge 4 WEEK POWER WEIGHT LOSS.
Judwetz recorded a Weigh In at 188.8 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
pam-u-la commented on their Journal Entry.