damonw1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
204.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2392 kcal Fat: 130.82g | Prot: 100.66g | Carb: 208.53g.   Breakfast: Cream (Half & Half), Bakery Light 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Vinaigrette Dressing, Chef Salad. Dinner: Tortilla Strips, General Tso's Chicken, Egg Roll with Beef and/or Pork, Fried Rice. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
2805 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 1 hour, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet damonw1's own diet   losing 0.5 lb a week

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