damonw1's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
204.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2392 kcal Fat: 130.82g | Prot: 100.66g | Carb: 208.53g.   Breakfast: Bakery Light 100% Whole Wheat Bread, Creamy Peanut Butter, Cream (Half & Half). Lunch: Chef Salad, Vinaigrette Dressing. Dinner: General Tso's Chicken, Fried Rice, Egg Roll with Beef and/or Pork, Tortilla Strips. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
2805 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 1 hour, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet damonw1's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


damonw1's weight history

damonw1's Recent Activity

damonw1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

xanderjoey supported kalenakerby's Weight Entry.
gatorman smith supported veggieKaTe's Journal Entry.
andrerevilla recorded a Weight Entry at 166.0 lb.
memorezz updated their Exercise Diary.
mikaama recorded a Weight Entry at 250.0 lb.
dryphtyr commented on their Journal Entry.
healthyspacepanda commented on dryphtyr's Journal Entry.
alireza_ashtari2002 supported momma6224's Journal Entry.