Gil Weber's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
194.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1776 kcal Fat: 82.66g | Prot: 61.64g | Carb: 199.58g.   Breakfast: sugar, Coffee (Brewed From Grounds). Lunch: lobster ravioli, salad, oil and vinegar, decaf coffee, Fish Oil Omega 3. Dinner: vegetarian chili, tater tots. Snacks/Other: banan. more...
2467 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Gil Weber's own diet   gaining 2.0 lb a week

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