Gil Weber's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

194.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1776 kcal

Fat: 82.66g | Prot: 61.64g | Carb: 199.58g. Breakfast: sugar, Coffee (Brewed From Grounds). Lunch: Fish Oil Omega 3, lobster ravioli, oil and vinegar, salad, decaf coffee. Dinner: tater tots, vegetarian chili. Snacks/Other: banan. more...

2467 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Gil Weber's own diet gaining 2.0 lb a week


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	LauraD1 recorded a weigh in at 102.3 lb.
	hecpegua recorded a weigh in at 186.3 lb.
	doSub recorded a weigh in at 144.4 lb.
	MrGoodnight recorded a weigh in at 190.6 lb.
	always4me submitted a new Challenge topic - Thursday May 23 Sassie Sisters .
	kingkeld recorded a journal and a weigh in at 175.3 lb.
	Shazza_32 recorded a weigh in at 138.9 lb.
	gennath recorded a weigh in at 297.4 lb.

Gil Weber's Journal, 07 February 2013

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