Gil Weber's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

194.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1776 kcal

Fat: 82.66g | Prot: 61.64g | Carb: 199.58g. Breakfast: Coffee (Brewed From Grounds), sugar. Lunch: Fish Oil Omega 3, decaf coffee, oil and vinegar, salad, lobster ravioli. Dinner: tater tots, vegetarian chili. Snacks/Other: banan. more...

2467 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Gil Weber's Journal, 07 February 2013

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