Weigh In record (no journal entry) for 31 January 2013
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3160 kcal
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Fat: 123.02g | Prot: 116.20g | Carb: 367.05g.
Breakfast: Low Fat Fruit & Grain Cereal Bars - Strawberry, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds), sugar. Lunch: whole wheat bread wegmans, jiff peanut butter, Grape Jelly, Fish Oil Omega 3, Gala Apple (Medium), Bananas (Large). Dinner: light beer, Chicken wings, pizza. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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