Weigh In record (no journal entry) for 12 February 2013
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2150 kcal
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Fat: 51.21g | Prot: 58.56g | Carb: 371.24g.
Breakfast: Fat Free French Vanilla Powdered Coffee Creamer, country crock spread, raisin bread monks, Coffee (Brewed From Grounds), sugar. Lunch: yogurt activia, black beans, Fish Oil Omega 3, pineapple, banana, salsa, rice. Dinner: meatball, country crock spread, wheat bread, gluten free pasta corn. Snacks/Other: almonds, popcorn, pineapple, cupcake. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Gil Weber's weight history
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