40karma1972's Journal, 07 February 2013

Started off the day not with a bang stomach upset, so I ha a whole wheat bagle plain with an egg, hit the spot. Again workout was good. I made myself a deal that I would start trying to get to bed earlier so far that is going great. Used to be lucky to get 5 hours of sleep two nights in a row now been to bed by 9:30 pm getting 7 hours of sleep, what a difference. But after being up at 4:30 am and work and home exersises kids dinner walking the dogs im exhausted and waiting for my head to hit my pilllow. Now we have word that we have a lot of snow headed our way so not really looking forward to tomorrow, im sure ill have a fun time getting car cleand off for work.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
836 kcal Fat: 24.93g | Prot: 40.11g | Carb: 115.83g.   Breakfast: ensure, whole wheat bagle, egg. Lunch: chicken tenders. more...
3896 kcal Activities & Exercise: Shoveling - 1 hour, Exercise machine (fast) - 1 hour, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 40karma1972's own diet

40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar submitted a diet Tip.
hizbecca recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

rmacle supported Pamplemousse25's Weigh In.
noreenjrp31 supported Ron_'s Journal Entry.
soonsoonsoon supported noreenjrp31's Journal Entry.
AmberLaine commented on soonsoonsoon's Journal Entry.
TXSnowman updated their Exercise Diary.
kittehminxen supported schmetterlinge34's Weigh In.
andreaclemons updated their Food Diary.
Feylesof recorded a Weigh In at 189.2 lb.