40karma1972's Journal, 07 February 2013

Started off the day not with a bang stomach upset, so I ha a whole wheat bagle plain with an egg, hit the spot. Again workout was good. I made myself a deal that I would start trying to get to bed earlier so far that is going great. Used to be lucky to get 5 hours of sleep two nights in a row now been to bed by 9:30 pm getting 7 hours of sleep, what a difference. But after being up at 4:30 am and work and home exersises kids dinner walking the dogs im exhausted and waiting for my head to hit my pilllow. Now we have word that we have a lot of snow headed our way so not really looking forward to tomorrow, im sure ill have a fun time getting car cleand off for work.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
836 kcal Fat: 24.93g | Prot: 40.11g | Carb: 115.83g.   Breakfast: ensure, whole wheat bagle, egg. Lunch: chicken tenders. more...
3896 kcal Activities & Exercise: Shoveling - 1 hour, Exercise machine (fast) - 1 hour, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight



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