40karma1972's Journal, 08 February 2013

Weight the same for the past couple days but im good with that no gain so that makes me happy.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
691 kcal Fat: 24.92g | Prot: 34.35g | Carb: 82.00g.   Breakfast: ensure. Lunch: eggs. Dinner: ensure. more...
3764 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Housework - 1 hour, Shoveling - 1 hour, Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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