40karma1972's Journal, 08 February 2013

Weight the same for the past couple days but im good with that no gain so that makes me happy.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2013:
691 kcal Fat: 24.92g | Prot: 34.35g | Carb: 82.00g.   Breakfast: ensure. Lunch: eggs. Dinner: ensure. more...
3764 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Housework - 1 hour, Shoveling - 1 hour, Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

FitnessJunkie1026 recorded a Weight Entry at 182.8 lb.

Other Member Diet Recent Activity

skinnyjeansandbikinis recorded a Weight Entry at 147.2 lb.
tarheeljohn44 recorded a Weight Entry at 294.0 lb.
steph3027 supported buntay's Weight Entry.
katheeeee recorded a Weight Entry at 151.9 lb.
buntay recorded a Weight Entry at 188.0 lb.
nagibler recorded a Weight Entry at 246.0 lb.
SLLockhart supported Keilin_4's Weight Entry.
Lostdevil25 updated their Exercise Diary.