Zoesmommy's Journal, 07 February 2013

Boot camp #30 tonight. Really tired.
127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1578 kcal Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.   Breakfast: Watermelon, Red Delicious Apples, Clementines. Lunch: Boiled Egg, Smoked Mackerel. Dinner: Organic Brown Rice, Chicken Drumstick (Skin Not Eaten), P90X Recovery Drink, Balsamic with Honey Dressing . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

gordonblocker recorded a Weigh In at 170.4 lb.
Ribotsky recorded a Weigh In at 245.8 lb.
jn-davis updated their Food Diary.
donben2 recorded a Weigh In at 256.1 lb.
ajh4557 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.
lbernal11 recorded a Weigh In at 127.8 lb.
lotus456 recorded a Journal Entry.