Zoesmommy's Journal, 07 February 2013

Boot camp #30 tonight. Really tired.
127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1578 kcal Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.   Breakfast: Watermelon, Clementines, Red Delicious Apples. Lunch: Boiled Egg, Smoked Mackerel. Dinner: Organic Brown Rice, P90X Recovery Drink, Balsamic with Honey Dressing , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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