Zoesmommy's Journal, 07 February 2013

Boot camp #30 tonight. Really tired.
127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1578 kcal Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.   Breakfast: Clementines, Red Delicious Apples, Watermelon. Lunch: Boiled Egg, Smoked Mackerel. Dinner: Chicken Drumstick (Skin Not Eaten), Balsamic with Honey Dressing , P90X Recovery Drink, Organic Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Abeni El-Amin updated their Food Diary.
kattay supported Deb_N's Journal Entry.
Neurodroid updated their Food Diary.
nickygalfit recorded a Weigh In at 181.0 lb.
cstout30 commented on Sweetincense4iam's Journal Entry.
phutch14 updated their Exercise Diary.
thehandthatfeeds recorded a Weigh In at 243.0 lb.
patriciah73 recorded a Weigh In at 178.1 lb.