Zoesmommy's Journal, 07 February 2013

Boot camp #30 tonight. Really tired.

127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.   Breakfast: Red Delicious Apples, Clementines, Watermelon. Lunch: Smoked Mackerel, Boiled Egg. Dinner: Chicken Drumstick (Skin Not Eaten), Balsamic with Honey Dressing , P90X Recovery Drink, Organic Brown Rice. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1928 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...