Zoesmommy's Journal, 07 February 2013

Boot camp #30 tonight. Really tired.
127.7 lb Lost so far: 14.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1578 kcal Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.   Breakfast: Watermelon, Red Delicious Apples, Clementines. Lunch: Smoked Mackerel, Boiled Egg. Dinner: P90X Recovery Drink, Balsamic with Honey Dressing , Chicken Drumstick (Skin Not Eaten), Organic Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 195.2 lb.
BobMciu recorded a Weigh In at 206.5 lb.
topogigi recorded a Weigh In at 176.3 lb.
sarice99 recorded a Weigh In at 187.4 lb.
Triathelete updated their Exercise Diary.
Judwetz recorded a Weigh In at 189.7 lb.
mr wmcbeath updated their Exercise Diary.
CatHerder commented on BuffyBear's Journal Entry.