Zoesmommy's Journal, 07 February 2013

First spin class tonight. Really liked it.

Diet Calendar Entries for 07 February 2013:
1578 kcal Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.   Breakfast: Watermelon, Clementines, Red Delicious Apples. Lunch: Smoked Mackerel, Boiled Egg. Dinner: P90X Recovery Drink, Balsamic with Honey Dressing , Organic Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickie1951 added sararay's Green Beans Alfredo recipe to their cook book.
dhshann recorded a Weigh In at 206.0 lb.
Millsblah commented on tdunkling's Weigh In.
Pajones recorded a Weigh In at 263.7 lb.
rileco recorded a Journal Entry and a Weigh In at 194.9 lb.
Sherpal recorded a Weigh In at 183.0 lb.
ritaferracin updated their Exercise Diary.
Nancy837 recorded a Weigh In at 143.5 lb.