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Zoesmommy's Journal, 07 February 2013
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First spin class tonight. Really liked it.
Diet Calendar Entries for 07 February 2013:
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1578 kcal
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Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.
Breakfast: Watermelon, Red Delicious Apples, Clementines. Lunch: Smoked Mackerel, Boiled Egg. Dinner: P90X Recovery Drink, Balsamic with Honey Dressing , Chicken Drumstick (Skin Not Eaten), Organic Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
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1928 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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