Zoesmommy's Journal, 07 February 2013

First spin class tonight. Really liked it.

Diet Calendar Entries for 07 February 2013:
1578 kcal Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.   Breakfast: Watermelon, Clementines, Red Delicious Apples. Lunch: Boiled Egg, Smoked Mackerel. Dinner: Organic Brown Rice, P90X Recovery Drink, Balsamic with Honey Dressing , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zoesmommy's weight history

Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.