Zoesmommy's Journal, 07 February 2013

First spin class tonight. Really liked it.

Diet Calendar Entries for 07 February 2013:
1578 kcal Fat: 32.60g | Prot: 79.04g | Carb: 243.57g.   Breakfast: Watermelon, Red Delicious Apples, Clementines. Lunch: Smoked Mackerel, Boiled Egg. Dinner: P90X Recovery Drink, Balsamic with Honey Dressing , Chicken Drumstick (Skin Not Eaten), Organic Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 120.8 lb.
Zoesmommy recorded a Weigh In at 120.8 lb.
Zoesmommy recorded a Weigh In at 118.6 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar commented on snezica's Journal Entry.
Itsgotogo updated their Food Diary.
Garfield21 updated their Food Diary.
Jiggler2 recorded a Weigh In at 145.2 lb.
jmb3450 supported njashka8's Journal Entry.
SJacqueline commented on FullaBella's Journal Entry.
Donwnstd recorded a Weigh In at 181.2 lb.
Suzi161 commented on violet_selky's Journal Entry.