Gohar's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet Gohar's own diet   gaining 1.3 lb a week

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weyandd recorded a Weigh In at 191.0 lb.
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Im Fat 2 added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.