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14 March 2013

Weigh-in: 174.0 lb lost so far: 4.0 lb still to go: 49.0 lb Diet followed reasonably well
   add comment on diet Gohar's own diet   losing 0.4 lb a week

14 February 2013

Weigh-in: 175.5 lb lost so far: 2.5 lb still to go: 50.5 lb Diet followed reasonably well
   add comment on diet Gohar's own diet   losing 3.5 lb a week

07 February 2013

Weigh-in: 179.0 lb lost so far: 0 lb still to go: 54.0 lb Diet followed reasonably well
   add comment on diet Gohar's own diet   gaining 1.3 lb a week

17 January 2013

Weigh-in: 175.0 lb lost so far: 3.0 lb still to go: 50.0 lb Diet followed reasonably well
   add comment on diet Gohar's own diet   losing 4.0 lb a week

10 January 2013

Weigh-in: 179.0 lb lost so far: 0 lb still to go: 54.0 lb Diet followed reasonably well
   add comment on diet Gohar's own diet   gaining 0.6 lb a week

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