Gohar's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
175.5 lb Lost so far: 2.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.
on diet Gohar's own diet   losing 3.5 lb a week

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Gohar recorded a Journal Entry and a Weight Entry at 182.0 lb.

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