Lauralynspain's Journal, 07 February 2013

222.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 73.58g | Prot: 109.24g | Carb: 366.59g.   Breakfast: California Rolls, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Orange Juice, Orange Juice. Lunch: Nacho Cheese Tortilla Chips, Sweet Tea, Ham and Cheese Sandwich, Ham and Cheese Sandwich. Dinner: Coca-Cola Classic (100 Calorie), Spicy Salmon Roll, Rainbow Roll. more...

3107 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Sitting - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours, Sleeping - 9 hours. more...