Lauralynspain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: - - 2596* -
Mon 1st: - - 2696* -
March 2013
Sat 9th: 2046 * 82%
fat: 96.55g
|
protein: 69.95g
|
carbs: 232.72g
4356*  2310
Sat 2nd: 1152 * 46%
fat: 56.50g
|
protein: 13.74g
|
carbs: 149.79g
- -
Fri 1st: 2390 * 96%
fat: 75.09g
|
protein: 97.87g
|
carbs: 340.88g
3690*  1300
February 2013
Sun 17th: 1328 * -
fat: 49.67g
|
protein: 108.86g
|
carbs: 110.63g
3009*  1681
Sat 16th: 2469 * -
fat: 85.54g
|
protein: 101.82g
|
carbs: 336.28g
3542*  1073
Fri 15th: 1627 * -
fat: 58.83g
|
protein: 63.94g
|
carbs: 223.42g
3222*  1595
Thu 14th: 2667 * -
fat: 106.82g
|
protein: 129.25g
|
carbs: 313.67g
3627*  960
Wed 13th: 1407 * -
fat: 35.21g
|
protein: 100.27g
|
carbs: 180.43g
3605*  2198
Tue 12th: 1461 * -
fat: 32.01g
|
protein: 85.03g
|
carbs: 211.14g
3267*  1806
Mon 11th: 1838 * -
fat: 85.02g
|
protein: 68.12g
|
carbs: 201.19g
3309*  1471
Sun 10th: 1158 * -
fat: 16.71g
|
protein: 35.38g
|
carbs: 220.16g
3109*  1951
Sat 9th: 1880 * -
fat: 57.83g
|
protein: 82.43g
|
carbs: 268.99g
3426*  1546
Fri 8th: 1542 * -
fat: 55.98g
|
protein: 73.69g
|
carbs: 190.35g
3214*  1672
Thu 7th: 2555 * -
fat: 73.58g
|
protein: 109.24g
|
carbs: 366.59g
3107*  552
Wed 6th: 2054 * -
fat: 87.96g
|
protein: 101.38g
|
carbs: 230.70g
2659*  605
Tue 5th: 1098 * -
fat: 44.38g
|
protein: 50.12g
|
carbs: 134.97g
2863*  1765
Mon 4th: 1377 * -
fat: 48.87g
|
protein: 50.83g
|
carbs: 187.10g
2587*  1210
Sun 3rd: 2363 * -
fat: 67.00g
|
protein: 99.47g
|
carbs: 353.86g
2578*  215

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