Lauralynspain's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1627 kcal Fat: 58.83g | Prot: 63.94g | Carb: 223.42g.   Breakfast: Special K Pastry Crisps - Strawberry, Orange Juice. Lunch: Classic Cola (Stock & Family Fridge Pack), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Tea. Snacks/Other: Chocolate Creme Pie. more...
3222 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lauralynspain's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lauralynspain's own diet



Lauralynspain's weight history


Lauralynspain's Recent Activity

Lauralynspain's Own Activity

No recent activity.

Lauralynspain's Buddies

No recent activity.

Other Member Diet Recent Activity

estull74 recorded a Weigh In at 218.6 lb.
cegiel1 recorded a Weigh In at 155.6 lb.
Alison T recorded a Weigh In at 183.0 lb.
FitAndHealthy109 recorded a Weigh In at 147.0 lb.
bandando updated their Exercise Diary.
jrhall recorded a Weigh In at 228.8 lb.
Grebert recorded a Weigh In at 235.2 lb.
lewisth recorded a Weigh In at 192.8 lb.