Lauralynspain's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1627 kcal Fat: 58.83g | Prot: 63.94g | Carb: 223.42g.   Breakfast: Special K Pastry Crisps - Strawberry, Orange Juice. Lunch: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Classic Cola (Stock & Family Fridge Pack). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Tea. Snacks/Other: Chocolate Creme Pie. more...
3222 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lauralynspain's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lauralynspain's weight history

Lauralynspain's Recent Activity

Lauralynspain's Own Activity

No recent activity.

Lauralynspain's Buddies

No recent activity.

Other Member Diet Recent Activity

ThisisOliver started a new forum topic - MODERATION?.
ohnanny commented on their Journal Entry.
KatTayle commented on their Journal Entry.
i7akova updated their Exercise Diary.
tonylazare recorded a Weigh In at 207.0 lb.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Weigh In.