Lauralynspain's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1627 kcal Fat: 58.83g | Prot: 63.94g | Carb: 223.42g.   Breakfast: Special K Pastry Crisps - Strawberry, Orange Juice. Lunch: Classic Cola (Stock & Family Fridge Pack), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Tea. Snacks/Other: Chocolate Creme Pie. more...
3222 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lauralynspain's own diet   gaining 1.8 lb a week

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