Lauralynspain's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1627 kcal Fat: 58.83g | Prot: 63.94g | Carb: 223.42g.   Breakfast: Special K Pastry Crisps - Strawberry, Orange Juice. Lunch: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Classic Cola (Stock & Family Fridge Pack). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Tea. Snacks/Other: Chocolate Creme Pie. more...
3222 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Lauralynspain's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lauralynspain's own diet



Lauralynspain's weight history


Lauralynspain's Recent Activity

Lauralynspain's Own Activity

No recent activity.

Lauralynspain's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
thisisOllieJames commented on Kppgreen's Journal Entry.
buntay recorded a Weigh In at 210.0 lb.
Marthahe23 recorded a Weigh In at 167.0 lb.
Marty70 recorded a Journal Entry.
scarr701 recorded a Weigh In at 170.0 lb.
smartygirlCA commented on debrafrederick's Journal Entry.
conductor recorded a Journal Entry and a Weigh In at 130.5 lb.