jaime30024's Journal, 07 February 2013

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Have not had enough water and thankfully my body seems back to normal finally today.

202.4 lb Lost so far: 45.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:

1624 kcal

Fat: 126.17g | Prot: 90.64g | Carb: 8.92g. Breakfast: fried egg, Cream Cheese, Sugar Free Vanilla Syrup, john morrell low sodium bacon, Whipped Butter, Heavy Whipping Cream, French Vanilla Iced Coffee K-Cup. Lunch: tillamook garlic Chile, Sour Cream, Ground Beef (85% Lean / 15% Fat). Dinner: franks wing, butter, fried chicken breast, litehouse blue cheese. Snacks/Other: pork skins, tillamook sour, russell stover thin mints. more...

on diet Atkins


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jaime30024's Journal, 07 February 2013

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