jaime30024's Journal, 07 February 2013

Have not had enough water and thankfully my body seems back to normal finally today.
202.4 lb Lost so far: 45.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1624 kcal Fat: 126.17g | Prot: 90.64g | Carb: 8.92g.   Breakfast: Cream Cheese, Sugar Free Vanilla Syrup, Whipped Butter, Heavy Whipping Cream, French Vanilla Iced Coffee K-Cup, john morrell low sodium bacon, fried egg. Lunch: tillamook garlic Chile, Ground Beef (85% Lean / 15% Fat), Sour Cream. Dinner: butter, franks wing, litehouse blue cheese, fried chicken breast. Snacks/Other: pork skins, tillamook sour, russell stover thin mints. more...
on diet Atkins  



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