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azmaway's Exercise Diary, 07 February 2013

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 date:

Total Calories: 2411kcal
This is some of my exercise.
Following: azmaway's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1227kcal
  Sleeping 8 hours 580kcal
  Bicycling (fast) - 15/mph 45 minutes 604kcal


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azmaway's Food Diary

07 February 2013

Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Bananas, Sugar, Tea (Brewed). Lunch: Miso Soup, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Bolognese Sauce, Guacamole with Tomatoes, Multi-grain Crispbread, Refried Beans (Canned), Rich Chocolate Ice Cream. Snacks/Other: Bananas, Cheerios, Golden Delicious Apples, Nonfat Latte Coffee, Walnuts.
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