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azmaway's Exercise Diary

Time spent Cals
24 hrs 2411
Activity & Exercise 45 mins 604
45 mins
604
Sleep/Rest 23 hrs, 15 mins 1807
8 hrs
580
Resting
15 hrs, 15 mins
1227
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

07 February 2013

Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast:  Bananas, Sugar, Tea (Brewed). Lunch:  Miso Soup, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner:  Bolognese Sauce, Guacamole with Tomatoes, Multi-grain Crispbread, Refried Beans (Canned), Rich Chocolate Ice Cream. Snacks/Other:  Bananas, Cheerios, Golden Delicious Apples, Nonfat Latte Coffee, Walnuts.
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