Weigh In record (no journal entry) for 31 July 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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697 kcal
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Fat: 35.09g | Prot: 35.43g | Carb: 57.89g.
Breakfast: Berries, Yeo Valley Greek Style Natural Yogurt. Lunch: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Marks & Spencer Raisin & Maple Pancakes, Tea with Skimmed Milk. more...
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steady weight
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