lilmamiix33's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
156.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1840 kcal Fat: 60.10g | Prot: 68.93g | Carb: 263.19g.   Breakfast: Milk (Nonfat), Amaretto Creamer, Doubleshot Vanilla + Energy, 80 Calorie Cereal - Chocolate. Lunch: Green Beans, Light Vegetable Oil Spread, Light Parmesan Alfredo, 45 Calories & Delightful Wheat Bread, Whole Wheat Rotini. Dinner: Beef & Bean Red Chili Burritos, Mexican Cheese, Fat Free Sour Cream. Snacks/Other: Doubleshot Vanilla Light + Energy, Salsitas Salsa Chips, Snack Bars - Chocolatey Vanilla Blitz, Light Fat Free Peach Yogurt. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lilmamiix33's own diet   losing 2.2 lb a week

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