Weigh In record (no journal entry) for 06 February 2013
|
219.2 lb
Lost so far: 38.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
687 kcal
|
Fat: 16.21g | Prot: 72.57g | Carb: 42.24g.
Breakfast: Flax oat lavash, Tomatoes, Spinach, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Lean Ham, Fat Free Feta Cheese, Coffee with Cream. Lunch: Chicken Breast. Dinner: Fat Free Feta Cheese, Beef Chuck, Extra Lean Ham, Spinach, Tomatoes. Snacks/Other: Pickles, Crown Royal, cauliflower, Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|