Weigh In record (no journal entry) for 07 February 2013
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2354 kcal
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Fat: 68.57g | Prot: 95.18g | Carb: 389.72g.
Breakfast: Millet, Water, Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Strawberries, Cinnamon, Raisins, Green Tea, Golden Flax Cold Milled Golden Flax Seed, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Lemon Pudding (1 oz), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Manchego Cheese, Egg. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original, tangerine. more...
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gaining 2.8 lb a week
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