Weigh In record (no journal entry) for 07 February 2013
|
166.4 lb
Lost so far: 14.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
741 kcal
|
Fat: 35.91g | Prot: 84.61g | Carb: 15.41g.
Breakfast: Hard Boiled Eggs. Lunch: Part Skim Mozzarella Cheese Strings, Deli Turkey or Chicken Breast Meat. Dinner: eggplant, zucchini, squash, prawns. Snacks/Other: almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyhay's weight history
|