kefogle's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
165.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
655 kcal Fat: 29.45g | Prot: 12.21g | Carb: 82.40g.   Breakfast: Vegetarian Vegetable Soup, Coffee, Cafe Collection Vanilla Latte Coffee Creamer. Lunch: Classic Hummus with Pretzels. Snacks/Other: Chewable Calcium. more...
on diet kefogle's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kefogle's weight history


kefogle's Recent Activity

kefogle's Own Activity

No recent activity.

kefogle's Buddies

No recent activity.

Other Member Diet Recent Activity

maczbn recorded a Weight Entry at 154.3 lb.
Betty0877 recorded a Weight Entry at 117.0 lb.
idiay supported bobbiduncan's Journal Entry.
Jazzed44 updated their Exercise Diary.
macuserzbn recorded a Weight Entry at 144.0 lb.
LaShrebeka_BeastMode and Draglist are now buddies.
Brettonp recorded a Journal Entry.
PShearing updated their Food Diary.