kefogle's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
165.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
655 kcal Fat: 29.45g | Prot: 12.21g | Carb: 82.40g.   Breakfast: Vegetarian Vegetable Soup, Coffee, Cafe Collection Vanilla Latte Coffee Creamer. Lunch: Classic Hummus with Pretzels. Snacks/Other: Chewable Calcium. more...
on diet kefogle's own diet   losing 1.4 lb a week

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