kefogle's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
165.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
655 kcal Fat: 29.45g | Prot: 12.21g | Carb: 82.40g.   Breakfast: Vegetarian Vegetable Soup, Cafe Collection Vanilla Latte Coffee Creamer, Coffee. Lunch: Classic Hummus with Pretzels. Snacks/Other: Chewable Calcium. more...
on diet kefogle's own diet  

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kefogle recorded a Weigh In at 182.0 lb.
kefogle recorded a Weigh In at 181.0 lb.
kefogle recorded a Weigh In at 180.1 lb.
kefogle recorded a Weigh In at 180.0 lb.

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Boltonlynne recorded a Weigh In at 170.0 lb.
HCB updated their Exercise Diary.
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Yana-Mc recorded a Weigh In at 176.4 lb.
Pr4tinha supported M4rkit0s's Journal Entry.
NicoleDecides recorded a Weigh In at 218.0 lb.
LBH1975 updated their Food Diary.
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