saturpin1983's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
228.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1578 kcal Fat: 39.00g | Prot: 76.46g | Carb: 208.25g.   Breakfast: lower sugar instant oatmeal apples and cinnomon - quaker. Lunch: pasta sides cheddar broccoli , Green Beans - SK, finely shredded cheddar jack cheese - food club, bonless skinless chicken breast - pilgrim's pride, real bacon pieces - hormel. Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: fruit n yogurt parfait - mcdonalds, Special K Cereal Bars - Vanilla Crisp, Pasta Sides Cheddar Broccoli, Chocolate Sandwich Cookies (Oreo), 2% Reduced Fat Milk. more...
on diet saturpin1983's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saturpin1983's own diet



saturpin1983's weight history


saturpin1983's Recent Activity

saturpin1983's Own Activity

No recent activity.

saturpin1983's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

millwright39 supported Niyilola's Weigh In.
allena recorded a Weigh In at 149.8 lb.
scoutgirl8 updated their Food Diary.
JC65 recorded a Weigh In at 307.4 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.
Teresa Goins updated their Food Diary.
ahhami recorded a Weigh In at 137.1 lb.
phcabrervi1 recorded a Weigh In at 160.3 lb.