saturpin1983's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
228.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1578 kcal Fat: 39.00g | Prot: 76.46g | Carb: 208.25g.   Breakfast: lower sugar instant oatmeal apples and cinnomon - quaker. Lunch: real bacon pieces - hormel, bonless skinless chicken breast - pilgrim's pride, finely shredded cheddar jack cheese - food club, Green Beans - SK, pasta sides cheddar broccoli . Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: fruit n yogurt parfait - mcdonalds, Special K Cereal Bars - Vanilla Crisp, Pasta Sides Cheddar Broccoli, Chocolate Sandwich Cookies (Oreo), 2% Reduced Fat Milk. more...
on diet saturpin1983's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saturpin1983's own diet



saturpin1983's weight history


saturpin1983's Recent Activity

saturpin1983's Own Activity

No recent activity.

saturpin1983's Buddies

lovergirl654 joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.

Other Member Diet Recent Activity

kattay commented on Deb_N's Journal Entry.
puhpine recorded a Journal Entry.
nlawley recorded a Weigh In at 151.7 lb.
Teknokissa recorded a Weigh In at 138.7 lb.
Prestonfamily5 recorded a Weigh In at 134.5 lb.
isabelloro recorded a Weigh In at 151.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 215.4 lb.
snezica supported C67241's Journal Entry.