Weigh In record (no journal entry) for 07 February 2013
|
228.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1578 kcal
|
Fat: 39.00g | Prot: 76.46g | Carb: 208.25g.
Breakfast: lower sugar instant oatmeal apples and cinnomon - quaker. Lunch: pasta sides cheddar broccoli , Green Beans - SK, finely shredded cheddar jack cheese - food club, bonless skinless chicken breast - pilgrim's pride, real bacon pieces - hormel. Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Pasta Sides Cheddar Broccoli, 2% Reduced Fat Milk, Chocolate Sandwich Cookies (Oreo), fruit n yogurt parfait - mcdonalds, Special K Cereal Bars - Vanilla Crisp. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saturpin1983's weight history
|