saturpin1983's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
228.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1578 kcal Fat: 39.00g | Prot: 76.46g | Carb: 208.25g.   Breakfast: lower sugar instant oatmeal apples and cinnomon - quaker. Lunch: Green Beans - SK, real bacon pieces - hormel, bonless skinless chicken breast - pilgrim's pride, finely shredded cheddar jack cheese - food club, pasta sides cheddar broccoli . Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Pasta Sides Cheddar Broccoli, 2% Reduced Fat Milk, Chocolate Sandwich Cookies (Oreo), fruit n yogurt parfait - mcdonalds, Special K Cereal Bars - Vanilla Crisp. more...
on diet saturpin1983's own diet   gaining 0.8 lb a week

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