saturpin1983's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
228.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1578 kcal Fat: 39.00g | Prot: 76.46g | Carb: 208.25g.   Breakfast: lower sugar instant oatmeal apples and cinnomon - quaker. Lunch: real bacon pieces - hormel, bonless skinless chicken breast - pilgrim's pride, finely shredded cheddar jack cheese - food club, Green Beans - SK, pasta sides cheddar broccoli . Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, fruit n yogurt parfait - mcdonalds, Chocolate Sandwich Cookies (Oreo), 2% Reduced Fat Milk, Pasta Sides Cheddar Broccoli. more...
on diet saturpin1983's own diet   losing 30.8 lb a week



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