saturpin1983's Journal, 11 February 2013

I've had a rough couple of weeks trying to stay motivated and on track. Had a few days that I went over my calories and I ate fast food for breakfast, lunch, and dinner last Friday. Yikes! I was so upset with myself too when I realized what I had done. Last night while I was laying in bed trying to fall asleep I told myself that I gotta get outta this funk and get back on track. Can't let the food and depression win. Looking for 220lbs by the end of the month.

Diet Calendar Entries for 11 February 2013:
1252 kcal Fat: 22.02g | Prot: 44.44g | Carb: 233.46g.   Breakfast: Bananas, Frozen Peaches, Light & Fit Yogurt - Vanilla, Frozen Whole Strawberries, Tropical Gold Pineapple Chunks. Lunch: Light Chicken Vegetable Rotini (Progresso), Club Crackers Original. Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Bananas, Special K Granola Bars - Dark Chocolate, fudge drizzled double chocolate chip cookies - snack well's, Fuji Apples, Special K Cereal Bars - Strawberry. more...
2662 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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