saturpin1983's Journal, 11 February 2013

I've had a rough couple of weeks trying to stay motivated and on track. Had a few days that I went over my calories and I ate fast food for breakfast, lunch, and dinner last Friday. Yikes! I was so upset with myself too when I realized what I had done. Last night while I was laying in bed trying to fall asleep I told myself that I gotta get outta this funk and get back on track. Can't let the food and depression win. Looking for 220lbs by the end of the month.

Diet Calendar Entries for 11 February 2013:
1252 kcal Fat: 22.02g | Prot: 44.44g | Carb: 233.46g.   Breakfast: Light & Fit Yogurt - Vanilla, Frozen Whole Strawberries, Frozen Peaches, Tropical Gold Pineapple Chunks, Bananas. Lunch: Light Chicken Vegetable Rotini (Progresso), Club Crackers Original. Dinner: Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Fuji Apples, Special K Cereal Bars - Strawberry, fudge drizzled double chocolate chip cookies - snack well's, Bananas, Special K Granola Bars - Dark Chocolate. more...
2662 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saturpin1983's own diet



saturpin1983's weight history


saturpin1983's Recent Activity

saturpin1983's Own Activity

No recent activity.

saturpin1983's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
knuckles the mgtow monk commented on their Journal Entry.
Jozette99 supported mahjohn's Journal Entry.
rlshrew updated their Exercise Diary.
carmen1098 supported warrenwinter's Journal Entry.
gardengranny supported redgirl1974's Journal Entry.
hesperus99 recorded a Weigh In at 200.0 lb.
WolfeVII recorded a Weigh In at 214.6 lb.